Showing posts with label Menopause. Show all posts
Showing posts with label Menopause. Show all posts

Thursday, November 3, 2011

No Mortality Benefit For Older Women Found In Vitamin D Study


A study of postmenopausal women found no significant mortality benefit from vitamin D after controlling for health risk factors such as abdominal obesity. The only exception was that thin-waisted women with low vitamin D levels might face some risk. The results agree with advice issued last year by the Institute of Medicine that cautioned against vitamin D having a benefit beyond bone health.

Doctors agree that vitamin D promotes bone health, but a belief that it can also prevent cancer, cardiovascular disease and other causes of death has been a major health controversy. Consistent with advice issued last fall by the Institute of Medicine, a new study finds that vitamin D did not confer benefits against mortality in postmenopausal women after controlling for key health factors such as abdominal obesity.

"What we have is clinical trial evidence that for the most part vitamin D doesn't seem to be helpful for conditions where people thought it might," said study lead author Charles Eaton, professor of family medicine and of epidemiology in the Warren Alpert Medical School of Brown University and a physician at Memorial Hospital in Pawtucket, R.I. "The best we can tell is that there isn't an association. Once we took into account these other factors, high levels didn't provide a benefit and low levels didn't put you at risk."
In the study, published online Oct. 26 in the American Journal of Clinical Nutrition, Eaton led an analysis of data from 2,429 postmenopausal women aged 50 to 79 who participated in the broad-based Women's Health Initiative study, in which Eaton and many co-authors were investigators. They tracked blood levels of vitamin D in the women and their mortality over a 10-year period. They not only looked at death from all causes but also focused on cancer and cardiovascular disease.

In all, 225 of the women died, including 79 from cardiovascular disease and 62 from cancer.
Eaton said he expected to find some protective effect against such mortality from vitamin D, and at first glance - controlling only for age, ethnicity, and whether women took part in a calcium and vitamin D supplement trial - that's what the data showed. But what was apparent in the data was that the women with the lowest levels of vitamin D also had a lot of other negative health indicators. The team therefore controlled for several more key health factors, such as smoking, history of cardiovascular disease, history of cancer, alcohol consumption, and waist circumference. The additional controls, especially waist circumference, which is a measure of abdominal obesity, eroded the statistical significance of vitamin D's seemingly protective effects down to nothing.
The one exception was that women with thinner waistlines (less than 35 inches) and with the lowest vitamin D levels seemed to have a greater risk of "all-cause" mortality within the 10-year analysis period. That result, however, was right on the borderline of statistical significance.

"If you are thin, this data suggest that maybe low vitamin D levels are potentially harmful and you should talk to your doctor about what to do about them," Eaton said.

Eaton said he and his co-authors can only speculate about why abdominal obesity was an especially important and powerful factor to control for in their analysis. In the study they note that abdominal obesity is associated with several negative health indicators that may overwhelm any modest benefit vitamin D might have. They also point out that fat tissue can store vitamin D, possibly meaning that women with larger waistlines are storing more of the vitamin than their blood serum levels alone would reveal.

More research into the connections between abdominal fat and the health effects of vitamin D could help resolve the question, Eaton said. He also said that a major new trial of vitamin D supplements and health called "VITAL" is getting underway and will likely inform the broader controversy about what vitamin D is good for.

Friday, October 21, 2011

Women Do Not Get Enough Vitamin D During The Menopause


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A healthy diet is especially important during the menopause a period in which the risk of suffering from health problems increases. Various studies analyse the diet of peri and postmenopausal women in Spain alongside the troubles that come with this transition. The results show that all of those groups studied have a deficient intake of vitamin D.
Marina Pollán, researcher at the Carlos III Institute of Health and one of the authors of the study explains that "biological and physiological changes in women caused by the menopause come with a greater risk of developing health problems in which diet plays an important role. These include diabetes, osteoporosis, cardiovascular disease and certain types of cancer."

Therefore, the analysis of dietary patterns during and after the menopause is of particular interest because of its health implications. However, in Spain there have been very few studies that have assessed the diet of peri- and postmenopausal women.
In order to study these dietary habits, the authors of the study analysed 3574 women from the age of 45 to 68 from October 2007 to July 2008. Each programme contained a minimum of 500 women from seven Spanish cities (La Coruña, Barcelona, Burgos, Palma de Mallorca, Pamplona, Valencia and Zaragoza) and involved a food frequency questionnaire validated by the Spanish population.

The results show that obesity rates stand at 29% whereas 42% of subjects are overweight. Average calorie intake was 2053 kilocalories (with 43% of energy intake coming from carbohydrates, 36% from fats and 20% from proteins). Researchers highlight that practically all of the women received the recommended intake of all the vitamins, apart from D and E.
The case of vitamin D is striking given that none of the groups reached 50% of their RDA (Recommended Daily Allowance). The average total intake was 2.14 micrograms per day, which constitutes just 39% of the RDA for women of this age group.

"A diet with less fat and protein that is high in vegetables, nuts, and carbohydrate-rich foods will even out the energy balance and corrects levels of vitamin D and E,"according to the researchers. "This is especially important in places that are far away from the Mediterranean Sea where women have a greater tendency to fall short of the current recommendations."
A greater risk of obesity

Another study lead by Faustino R. Pérez-López, coordinator of the study group of the Spanish Association for the Study of the Menopause, links body weight with metabolic and hormonal parameters in 574 postmenopausal women.
Published in the Gynecological Endocrinology journal, the results confirm that Body Mass Index (BMI) during the menopause increases with ages, the time that the menopause began, the number of children and also with blood sugar levels, triglyceride levels and systolic blood pressure.
Pérez-López points out that "this allows us to propose lifestyles changes that could improve quality of life and reduce the mortality rate associated with obesity if they are adopted early on."

Body fat mass distribution, weight regulation and hormone secretion of fat are all different when it comes to men and women. Abdominal obesity is more frequent in postmenopausal women. It increases the risk of heart disease, high blood pressure, diabetes, sleep apnoea, cancer, arthrosis, mental health problems and even death.
Furthermore, peri- and postmenopausal obesity intensifies the symptoms of the menopause and it is associated with a lower quality of life than that of women of normal weight. "Experimental studies of animals and women show that treatment with ovarian hormones can impede weight gain and muscle mass loss," according to the researcher.

Sexuality during the menopause

Another study by Faustino R. Pérez-López, published in the Journal of Sex Medicine, deals with the female sexuality during the menopause. This is usually characterised by organic changes within themselves and their partner alike, previous sexual dysfunctions and socio-demographic factors that change from region to region, or even from one period of time to another.

Experts used the Changes in Sexual Function Questionnaire (CCFS) which consists of 14 simple questions. Its results show that 64.1% of the 117 volunteers (between February and November of 2010 in the Hospital Central de Asturias in Oviedo and the Hospital Cabueñes in Gijón, Spain) admitted to suffering from female sexual dysfunction.

Pérez-López outlines the importance of highlighting that "a third of Western women display some form of sexual dysfunction throughout their lives. This sometimes comes hand in hand with depression, anxiety, low self-esteem and a decrease in their quality of life."

Sexual arousal problems are related to a lowered quality of life and also to urogenital tract problems whereas orgasm problems maintain a link with a decrease in the quality of life. Signs of depression are associated with the supposed onset of female sexual dysfunction.

The score from the CCFS showed a positive correlation between the educational attainment of the woman and her partner and the frequency with which she engages in sexual relations. They showed a negative correlation with depression," according to the conclusions of Pérez-López, who points out that more studies are necessary before we take these findings as a given when talking about other population groups.

Thursday, October 13, 2011

Estrogen May Prevent Younger Menopausal Women From Strokes


Estrogen may prevent strokes in premature or early menopausal women, Mayo Clinic researchers say. Their findings challenge the conventional wisdom that estrogen is a risk factor for stroke at all ages. The study was published in the journal Menopause.
Researchers combined the results from a recent Mayo Clinic study with six other studies from across the world and found that estrogen is protective for stroke before age 50. That is roughly the average age when women go through menopause.
"We were very surprised because these results were unexpected," says study author Walter Rocca, M.D., an epidemiologist and neurologist at Mayo Clinic. "The old idea that estrogen is always a problem in the brain has to be corrected." Estrogen can be a problem in older women, he explains, but in younger women, estrogen may be important to protect the brain from strokes.
The study has implications for women who experience premature (before age 40) or early menopause (before age 45) from natural causes or from ovary removal. Women in these groups should consider taking estrogen up to approximately age 50 to prevent stroke, Dr. Rocca says.
Ischemic stroke occurs as a result of an obstruction within a blood vessel supplying blood to the brain. According to the American Stroke Association, these types of strokes account for 87 percent of all stroke cases.
Co-authors of the study include: Brandon Grossardt, M.S.; Virginia Miller, Ph.D.; Lynne Shuster, M.D.; Robert Brown, Jr., M.D.

Valerian for Menopausal Sleeplessness



Valerian, an herb used traditionally for insomnia and anxiety, may help some menopausal women conquer sleeping problems. The latest news on this long-popular herb is that it improved sleep in 30 percent of women who received it during a study at Tehran University in Iran. Investigators there recruited 100 postmenopausal women to take two capsules of valerian or a placebo every night for a month. They found that 30 percent of the women who took the herb reported better quality of sleep - they were able to fall asleep faster and woke up less often than they had previously. Only four percent of the women in the placebo group reported these improvements. None of the women complained of side effects from the valerian. The study was reported in the September 2011 issue of the journal Menopause. When buying valerian look for products standardized to 1% valerenic acid. The usual dose is one to two tablets at bedtime or one teaspoon of the tincture in one-quarter cup of water. While side effects are rare, you can become psychologically dependent on valerian.


Friday, October 7, 2011

The Brain, Women And Estrogen


It's no secret that women often gain weight as they get older. The sex hormone estrogen has an important, if underappreciated, role to play in those burgeoning waistlines.
Now, researchers reporting in the October Cell Metabolism, a Cell Press publication, have traced those hormonal effects on metabolism to different parts of the brain. The findings may lead to the development of highly selective hormone replacement therapies that could be used to combat obesity or infertility in women without the risks for heart disease and breast cancer, the researchers say.
"When women approach menopause, they gain weight in fat and their energy expenditure goes down," says Deborah Clegg of the University of Texas Southwestern Medical Center. Estrogen levels decline and women grow increasingly susceptible to obesity and metabolic syndrome.
Estrogen acts on receptors found throughout the body, in fat, on ovaries and in muscle. But when it comes to the hormone's influence on metabolism, Clegg suspected receptors in the brain.
Others had traced the effects of estrogen on energy balance specifically to estrogen receptor-α (ERα). When her team deleted those receptors from the entire brains of mice, "we got very, very fat mice," Clegg said. The animals consumed more calories and burned less.
The researchers showed female mice lacking ERα in one part of the brain (the hypothalamic steroidogenic factor-1 or SF1 neurons) gained weight without eating any more. Loss of ERα from another brain area (the hypothalamic pro-opiomelanocortin or POMC neurons) had the opposite effect: animals ate more without gaining weight. Loss of ERα receptors in those same neurons also led to various problems in ovulation and fertility.
The findings suggest that drugs developed to specifically target estrogen receptors in the brain might offer a useful alternative to hormone replacement therapies that hit receptors throughout the body. The researchers say they would like to continue to isolate other estrogen-related effects and symptoms, for instance, on hot flashes and cognition.
"The more we know about estrogen's sites of action, the more likely it is we could develop designer hormone replacement therapies targeting tissue X, Y or Z," Clegg said.

Tuesday, October 4, 2011

More Protein for Dieting Postmenopausal Women



If you're past menopause and want to lose weight by cutting calories, you'll likely lose muscle as well as fat, but adding protein to your diet can help offset the muscle loss. Another bonus to added protein: it helps cut down on hunger, according to University of Illinois researchers who followed two groups of healthy postmenopausal women for six months. All the women were following a 1,400 calorie a day weight-loss diet. One group of women received a powdered whey protein supplement twice a day; the other group received a placebo containing carbohydrates. Before and after the study, all the women were evaluated for strength, balance, the ability to walk 50 feet, stand up five times from a chair and lift a book 12 inches above shoulder height. After the study, the researchers found that all the participants' strength decreased as their weight fell, but that those whose diets included the supplemental protein lost 3.9 percent more weight and had a relative gain of 5.8 percent more thigh-muscle volume than those in the other group. The investigators noted that age and weight-related loss of muscle mass can affect strength, balance, and the ability to perform such everyday activities as climbing stairs and getting up from a chair.

 
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