6:58 AM
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One of the few solutions when trying to deal panic attacks is to take into consideration the thoughts that are going through in the mind. Some of the best solutions are giving yourself positive energy. It is easy to fall into depression and negative emotions but by motivating yourself with positive ideas, it might be the start towards recovery. These are easy steps to deal panic attacks on the spot:
1. Breath. Try breathing in a slow, deep breath. Inhale and exhale for at least 10 times. Your mind will feel much clearer and you will feel better.
2. Focus. If you think you are on a verge of a panic attack, try focusing on something else that is happier or keep yourself at peace. It might seem easy to say but with constant practice, this will help in the long run.
3. Be positive. Keep on repeating in your head that you are feeling fine and everything is great does help. Your mind will start believing and you will feel better in that situation.
4. Inform someone close to you that understand the situation you are going through. By telling them, indirectly you are unleashing the pent up panic attacks inside of you and it will dissipate naturally.
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