What Types of Kids Need to Take Vitamins?

Almost all kids but especially these kids:

• Kids who don't get healthy, nutritious meals on a regular basis

• Kids who eat a lot of processed foods like macaroni and cheese

• Kids who are very picky about what they will and won't eat

• Kids who have medical conditions that restrict the foods they can eat, like digestive problems

• Kids who are on medications

• Very active kids

• Kids who play competitive sports.

• Vegetarian kids – Kids do not get enough vitamins and nutrients from a vegetarian diet. It's very important to supplement your child's diet if you feed your child as a vegetarian

• Kids who drink sodas regularly – carbonated sodas and beverages will leech the vitamins and minerals right out of children's' bodies, which is one more reason you shouldn't give kids soda.

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Vitamins and Supplements for Children

Ideally children would get the vitamins and minerals that they need to grow up strong and healthy by eating a balanced, nutritious diet. But that doesn't happen too often today. Too often parents are rushed and don't have time to make the most nutritious meals and just pick up a pizza on the way from the office at night. Kids that are picky might refuse to eat healthy meals and prefer junk food or fast food instead of healthy meals. So parents need to give children vitamins.

While children are growing they need to get a certain amount of particular vitamins and minerals or else their bodies and minds won't develop the way that they should. Malnutrition or even just poor nutrition can cause developmental disabilities and other problems that can last throughout a child's life.

Child health experts don't always agree on whether or not all children should take a daily multivitamin. Some parents prefer to give kids only the particular vitamins that they might be lacking based on the types of foods that they will or won't eat. Still, in order to make sure that their kids get what they need many parents do give their kids a multi-vitamin everyday just to make sure that the child is getting the right amounts of vitamins and minerals.

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