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Yoga is gaining popularity as a method of dealing with side effects of cancer and chemotherapy. According to the American Institute for Cancer Research, however, yoga may actually be able to help in the prevention of cancer. In fact, yoga done at a brisk pace actually counts toward the recommended daily dose of cardiovascular exercise.
Now yoga instructors at the M. D. Anderson Cancer Center say that all kinds of yoga are beneficial because they encourage healthy breathing techniques and keep the body moving. They list the following as being improved by a consistent yoga practice: balance, sleep, mood, flexibility, and circulation. Not only does exercise support the immune system, but it also leads to healthier life styles and eating habits – showing great potential in slowing down and managing cancer.
Although there are many styles of yoga, all have the same goals: balancing the mind, body, and spirit. Different kinds of practices appeal to different people, and the choice may also be influenced by health issues and physical ability. Many medical centers are now beginning to provide yoga classes for their patients, and yoga classes may serve as support groups as well as opportunities for exercise.
As its benefits become more well-known, yoga classes will become even more available and suitably geared to those with special needs. Already, special groups are being formed specifically for breast cancer patients and people with rare cancers like mesothelioma that is triggered from asbestos exposure, and results are thought to improve mesothelioma prognosis. Yogi B. K. S. Iyengar, developer of the Iyengar method of yoga, said these words about the importance of the ancient art in the healing process: "Yoga teaches us to cure what need not be endured and endure what cannot be cured."
In the past, misconceptions about the practice of yoga limited its use for both healthy people and those suffering from chronic conditions. Today that is changing, and the following facts are now accepted by most of the population:
• Yoga is not only for young and flexible bodies. Exercises can easily be adapted by trained instructors to suit people with various forms of disabilities. Even chair yoga is an option.
• Yoga is not affiliated with any religious belief system. Although it does include eight limbs that embrace breathing techniques, meditation, spirituality, morals, and life style, the emphasis in many classes is on exercise. Healthy living is also encouraged.
• There are many styles of yoga, ranging from gentle and restorative to strenuous and fast-paced. The key is finding a style that suits individual needs.
Cancers centers are paving the way for a new holistic treatment that has the potential to improve quality of living, manage and prevent illnesses, and create a more peaceful society.
Posted in: Cancer,Health,Iyengar,Teachers and Centers,Yoga
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